Nervous System Reset + Breathwork for Anxiety, Stress, and Overwhelm
Gentle Breathwork, Meditation, and Reiki Energy Healing to help you calm your mind and release stored tension.
If you’re feeling anxious, burnt out, or stuck in survival mode, your breath is the doorway back to balance.
Learn how to regulate your nervous system and feel grounded again. A regulated nervous system becomes the foundation for every sustainable change you want to create in your life. Heal from the inside out using your breath.
Support for:
Chronic anxiety and stress
Emotional overwhelm and burnout
Feeling disconnected or on edge
Difficulty relaxing or staying present
Public Speaking anxiety
Relationship challenges
Money Blocks
Sleep Issues
Co-Dependency patterns
Perimenopause + Menopause symptoms
Open a new flow of energy within you
Services
Experiences customized to support your specific needs. All offerings available in-person or online.
Private 1:1 Breathwork Sessions
Personalized sessions set to your specific intentions, a personalized playlist, and coaching. Each guided session infused with Reiki energy healing.
Join a live guided breathwork experience during themed gatherings. Perfect for curious beginners. See events page for any upcoming events.
Workplace Wellness & Team Sessions
Bring a wellness workshop into your next team event to support connection and prevent burnout.
Reiki Energy Healing + Meditation
Reiki Energy healing sessions support inner balance and healing. Clears stagnant energy and creates space for clarity and calm.
Not sure where to begin? Let’s chat and explore what you need.
How Each Session Flows
Each breathwork session gives you the opportunity to lay down and relax while you connect to your body with each breath. You’ll experience a fully guided breathwork session infused with music, visualization, meditation, ThetaHealing, Reiki, and mindset coaching.
Ground & Connect
We begin with a grounding meditation to calm the nervous system through gentle breaths and visualization. This creates a safe, supportive space to drop into your body and open to healing.
Breathe & Release
You’ll be guided into a new breath pattern, a gentle rhythmic style of breathing (inhale/inhale & exhale) to release stuck emotions, shift old patterns, and increase your energy flow. As you breathe, you may notice emotional release or physical sensations moving through your body.
Anchor & Integrate
Toward the end, the music slows as you move into a deep & relaxing meditation, allowing awareness and insights to unfold. You’ll hear affirmations that help your mind anchor any shifts. After the session, we take a few minutes to integrate, allowing any messages to flow onto your journal.
Testimonials
Never experienced breathwork? No problem, no experience necessary!
Schedule a free connection call to discuss your specific wellness needs.
Grateful to guide your journey either virtually or in-person at Aura Holistic Wellness in Aurora.
Breath Curious?
Breathe with Bridget Rose is rooted in heart-centered practices designed to honor your whole self: mind, body, and spirit. Every offering is tailored to guide you gently toward inner peace, flow and support your individual wellness journey.
Upgrade the Beliefs That Shape Your Life
Your subconscious mind runs about 90% of your life, shaping your thoughts, beliefs, habits, and triggers. Most of it was programmed in childhood. Real, lasting change comes from going beyond the surface, releasing outdated patterns holding you back, and resetting your inner programming to empower the way you feel and show up in the world today.
Are you ready to get out of your own way so you can rise up to your unlimited potential?
Let’s Get Social
Follow me on social media to get updates on any new workshops or events
