Life Has Changed.
Find Your Way Forward.
Life has a way of leaving you feeling overwhelmed, disconnected, or uncertain about what’s next.
I support women with Breathwork so they can reconnect with themselves and return to flow.
Decisions become easier
Confidence grows
Anxiety decreases
Intuition becomes clearer
You move with life instead of fighting it
Each session is an opportunity to step away from the noise of everyday life and create a safe space to reconnect with yourself. Through a fully guided session infused with Reiki, music, visualization, meditation, flow breath pattern, mindset coaching, and sound healing.
Ground & Connect
We begin by creating a safe, supportive space for your nervous system to settle. Through a grounding meditation, you’ll transition into a relaxed state of presence and self-connection. As you drop into your heart, you will begin to feel your emotions, thoughts, and body sensations deeper.
Breathe & Release
You’ll be guided into a new breath pattern. A gentle style of breathing with two inhales and a slow exhale. No breath holds here, it is a flow breath moving from your belly, then expanding your chest and out through your mouth. You will use your breath as your guide to a deep release of emotional weight you have been carrying.
Anchor & Integrate
We end with a relaxing and deep meditation while feeling the healing vibration of the crystal sound bowl. With guided affirmations that help your mind anchor any shifts. After the session, we take a few minutes to integrate, allowing any messages to flow onto your journal.
How Does
Breath Work?
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Hi friends! Welcome to Breathe with Bridget Rose. I’m Bridget Rose, founder, facilitator, and guide for women navigating life’s transitions.
After experiencing my own big season of change (I had a baby, my mom passed, then my dad passed away, lost my job, got a new job, moved, and had another baby…whew, it was a lot of transitions all within a year), I discovered that I couldn’t find the support I truly needed during that time, so I created what I wish I had!
Today, I support women through life’s transitions with family, job burnout, grieving, etc., by creating safe spaces to regulate the nervous system and reconnect with themselves.
About Your Guide
Experiences Customized to Support Your Journey
All offerings are available online or in-person at Aura Holistic in Aurora, IL
Private 1:1 Breathwork
Personalized sessions set to your specific intentions, a personalized playlist, and coaching. Each guided session infused with Reiki + Sound, and deep inner child healing. Private sessions can be purchased with packages (4-6 week min).
Group Breathwork Experiences
Join a guided group experience to support your nervous system. If you have never done breathwork before, this is a perfect time to come try it. Grab a friend or partner, or come solo. No prior breathwork experience is needed! Visit the Events page for any upcoming experiences.
Reiki Energy Healing
Support your mind, body, and spirit with Reiki energy healing. Sessions support relaxation, emotional balance, energetic renewal, creating space for healing and restoration. Private 1:1 Reiki session includes sound healing with crystal sound bowl, guided meditation, and chakra balancing.
Workplace Wellness, Team Sessions or Retreat Support
Create a transformational experience for your community, team or retreat participants. You get to customize your session from any combination of Breathwork, Meditation, Nervous System Reset, Energy work, Sound Healing, or Mindset Coaching. Includes free consultation to discuss package, free session for the host prior to the event, and all materials needed for the event (ie. mats, eye masks, journals).
Ideal for:
Women’s or Wellness Retreats
Corporate Wellness events
Conferences or Group Gatherings
Services
Let’s Get Social
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