Services
Make appointment for private 1:1 or group Breathwork Sessions ~ in-person or online.
Breathwork
Let go & flow with this deep and relaxing breathwork. Every private journey is customized based on your specific intention and focus areas. Each experience flows with music, meditation, breathwork, visualization, ThetaHealing, Reiki Energy Healing, and Mindset Coaching. Simply relax and breathe while I guide the session.
You may choose a private journey that works best for you, either in-person (Naperville) or online. Personalized private 2-month package, customized to your specific needs.
Learn more about the benefits of Breathwork and the flow of the sessions
Meditation
Feel the stress melt away with a live 1:1 personalized relaxing guided meditation with music.
Meditation is a practice that involves focusing on your natural breath and connecting to your heart using a combination of visualization and music techniques. Guided meditation helps you to relax, reduce anxiety & stress, and more.
Personalized package options customized to your specific needs, including but not limited to: stress detox, better sleep, clarity & focus, or better health.
Reiki is a gentle yet powerful form of energy healing that promotes balance, relaxation, and restoration of the mind, body, and spirit. During a session, energy is channeled to support your natural healing process, helping to release stress, clear energetic blockages, and restore harmony within.
Whether you’re seeking emotional release, physical relaxation, or spiritual connection, Reiki provides a safe and nurturing space for you to realign and recharge. Each session is deeply personal, allowing your body and energy to receive exactly what it needs in the moment.
Reiki
Customizable Workplace Wellness workshops.
Perhaps for the leadership team building activity, a thank you for a team going the extra mile, adjusting to a major change, to prevent burnout or whatever your needs are, we can customize a workshop according to your specific needs.
Mindfulness Meditation for Teams
Breathwork for Deeper Employee Well-being
Workplace