I'm on a mission to enhance mental health through the holistic practices of meditation, breathwork, sound, energy healing and mindset coaching. I believe everyone has the ability to heal themselves. My intention is to facilitate and guide you to your inner wisdom while regulating your nervous system.

After experiencing numerous life transitions within a short amount of time, things got too overwhelming. I could feel my breaking point and patience had worn thin (and I thought I was a patient person!) trying to control everything so it would go perfectly. I realized I was trying to keep it all together, suppressing my emotions, and surviving in a constant state of fight/flight.

I finally asked for help. I was ready! I craved more peace in my life and knew there had to be a better way to live. I started with daily meditations, then weekly therapy. With each new day, my awareness expanded, and my overwhelm and confusion turned into clarity. Then that clarity became undeniable after a sudden loss in my family, which opened me to listening to my heart’s desire to become a breath coach. I love the quote, “when the student is ready, the teacher will appear”. I went to a wellness conference and found an amazing Breathwork facilitator and teacher that changed my life. After 30 years of working in the advertising industry, I never felt so empowered to transition out of the corporate world and into the wellness space.

I've been trained as a Deep Transformational Coach from the Center for Transformational Coaching. Sound Healing Facilitator. Also a Reiki II Energy Healing Practitioner. And found my true passion when I got certified in ThetaBreathwork®. After attending my first ThetaBreathwork session, I experienced a powerful forgiving that released past pain and emotions I had suppressed for much of my life and ignited a new sense of love for myself. It empowered me to share this Breathwork with my community, so others can also reconnect to their bodies using the power of the breath. Since my pivot from advertising, I’ve experienced a profound sense of freedom, joy and creativity I didn’t even know I was capable of. What began as my own journey of healing turned into a passion for creating spaces where others can also remember the wisdom that’s already within them.

Born and raised in the South Side of Chicago, I love hanging out with my husband and two boys at our house in the southwestern suburbs of Chicago. I can see the direct impact this career shift has made with my family. Hearing my son facilitate meditations to me makes my heart feel so full.

Bridget Rose