I'm on a mission to enhance mental health & wellness through the holistic practices of meditation, breathwork, and coaching. I believe everyone has the ability to heal themselves. My intention is to facilitate and guide you to your heart and inner wisdom.

After 30 years of working in the advertising industry, I saw firsthand the toll that stress and burnout can take on the mind & body. Rarely did I have the tools or resources I needed to self-regulate and set boundaries. I began to finally ask for help. I turned toward my own inner healing and began seeking peace through weekly therapy, deep coaching, and regular breathwork. With each step, my awareness expanded, and I began to feel a greater sense of purpose tugging at my heart. That clarity became undeniable after a sudden loss in my family, which opened me to listening to my heart’s desire to become a breath coach.

I've been trained as a Deep Transformational Coach from the Center for Transformational Coaching. Sound Healing Facilitator. Also a Reiki II Energy Healing Practitioner. And found my true passion when I got certified in ThetaBreathwork®. After attending my first ThetaBreathwork session, I experienced a powerful forgiving that released past pain and emotions I had suppressed for much of my life and ignited a new sense of love for myself. It empowered me to share this Breathwork with my community, so others can also reconnect to their bodies using the power of the breath. Since my pivot from advertising, I’ve experienced a profound sense of freedom, joy and creativity I didn’t even know I was capable of. What began as my own journey of healing turned into a passion for creating spaces where others can also remember the wisdom that’s already within them.

Born and raised in the South Side of Chicago, I love hanging out with my husband and two boys at our house in the southwestern suburbs of Chicago. I can see the direct impact this career shift has made with my family. Hearing my son facilitate meditations to me makes my heart feel so full.

Bridget Rose