Find Your Flow
Breathwork that opens a new flow of energy within you
Heal from the inside out using your breath. Each session supports your mind and body in releasing suppressed or stuck emotions so you can return to a more grounded, regulated state.
Breathwork isn’t about fixing anything. It’s about allowing your nervous system to flow and release what it’s ready to let go of. A regulated nervous system becomes the foundation for every sustainable change you want to create in your life, your work, and your relationships.
What can be supported through Breathwork Sessions:
Confidence & Self-Esteem
Career & Business Clarity
Relationships
Money Blocks
Sleep Issues
Personal Power & Success
Co-Dependency Patterns
Breathwork
How Each Session Flows
Each breathwork session gives you the opportunity to lay down and relax while you connect to your body with each breath. You’ll experience a fully guided breathwork session infused with music, visualization, meditation, ThetaHealing, Reiki, and mindset coaching.
Ground & Connect
We begin with a grounding meditation to calm the nervous system through gentle breaths and visualization. This creates a safe, supportive space to drop into your body and open to healing.
Breathe & Release
You’ll be guided into a new breath pattern, a gentle rhythmic style of breathing (inhale/inhale & exhale) to release stuck emotions, shift old patterns, and increase your energy flow. As you breathe, you may notice emotional release or physical sensations moving through your body.
Anchor & Integrate
Toward the end, the music slows as you move into a deep & relaxing meditation, allowing awareness and insights to unfold. You’ll hear affirmations that help your mind anchor any shifts. After the session, we take a few minutes to integrate, allowing any messages to flow onto your journal.
Services
Experiences customized to help you reconnect and reset. All offerings available in-person or online.
Private 1:1 Breathwork Sessions
Personalized sessions set to your specific intentions, a personalized playlist, and coaching. Live fully guided sessions infused with Reiki energy healing.
Join a live guided breathwork experience during themed gatherings. Perfect for curious beginners. See events page for any upcoming events.
Workplace Wellness & Team Sessions
Bring a wellness workshop into your next team event to support connection and prevent burnout.
Reiki Energy Healing
Reiki Energy healing sessions support inner balance and healing. Helps clear stagnant energy and create space for clarity and calm.
Not sure where to begin? Let’s chat and explore what you need.
Testimonials
Never experienced breathwork? No problem, no experience necessary!
Schedule a free connection call to discuss your wellness needs. Grateful to guide you on your journey either in-person at Estuary Center in Naperville or online.
Try it online during one of my workshops or events.
Breath Curious?
Breathe with Bridget Rose is rooted in heart-centered practices designed to honor your whole self: mind, body, and spirit. Every offering is tailored to guide you gently toward inner peace, flow and support your individual wellness journey.
Upgrade the Beliefs That Shape Your Life
Your subconscious mind runs about 90% of your life, shaping your thoughts, beliefs, habits, and triggers. Most of it was programmed in childhood. Real, lasting change comes from going beyond the surface, releasing outdated patterns holding you back, and resetting your inner programming to empower the way you feel and show up in the world today.
Are you ready to get out of your own way so you can rise up to your unlimited potential?
Let’s Get Social
Follow me on social media to get updates on any new workshops or events
