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Nervous System Reset

Feeling stressed or disconnected from yourself? Ready to experience deep clarity and a renewed sense of inner connection?

Join us for flow Breathwork + Reiki + Sound Healing experience designed to support emotional release and nervous system regulation. Together we’ll move through a flowing sequence of a ThetaHealing meditation, a 3-part breath pattern, an empowering affirmation meditation, and a healing sound bath with Reiki throughout.

Register for tickets HERE (limited availability for an intimate group)

Will create a safe and supportive space for you to:

  • Reduce Stress & Anxiety: Release tension and find a sense of calm.

  • Deepen Self-Connection: Connect with your inner wisdom and intuition.

  • Improve Emotional Well-being: Process emotions, heal past traumas, and cultivate greater self-awareness.

  • Enhance Focus & Clarity: Clear mental clutter and improve concentration.

What You Will Experience

  • A fully guided journey using your breath with inward prompts to help you set clear intentions for what you're ready to release and create

  • Gentle integration with 30-minute sound bath

  • A calm, grounded, and intentional healing safe environment

What to Expect

  • A relaxing space where you can lay down and go inward

  • A 90-minute group session, including time for optional sharing in the circle afterward

  • Comfortable mats, blankets, eye masks, and journals will be provided for all participants

Who This Session Is For

  • Anyone seeking a reset and a moment to breathe

  • Those curious about breathwork, meditation, or energy healing

  • Wellness seekers looking for personalized, supportive healing

  • Individuals navigating stress, emotional release, or energetic shifts

  • No prior experience required. All adults welcome.

What to Bring

  • Comfortable clothing

  • A water bottle

  • Openness to receive

  • Please avoid eating a large meal 30 minutes before the session.

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April 23

Group Breathwork Event

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July 29

Full Moon Breathwork, Meditation & Reiki