Services
Breathwork
Customized Breathwork Experience for you
Let go & flow with this deep and relaxing breathwork. Every private journey is customized based on your specific intention and focus areas. Each experience flows with music, meditation, breathwork, visualization, ThetaHealing, Reiki, and Mindset Coaching. Simply relax and breathe while I guide the session. No prior experience needed, just an open mind.
You may choose a private journey that works for you. I offer packages with weekly sessions either in-person (Naperville) or online.
Personalized 1:1 Package, customized to your specific needs (6–20 Sessions)
Themed Packages: (6-8 Sessions)
One-time Private Sessions
Upgrade the Beliefs That Shape Your Life
Your subconscious mind runs about 90% of your life, shaping your thoughts, beliefs, habits, and triggers. Most of it was programmed in childhood. Real, lasting change comes from going beyond the surface, releasing outdated patterns holding you back, and resetting your inner programming to empower the way you feel and show up in the world today.
Want to learn more about the flow of the Breathwork sessions, or the benefits of Breathwork?
Meditation
Feel the stress melt away with a live 1:1 personalized 30min relaxing guided meditation with music.
Meditation is a practice that involves focusing on your natural breath and connecting to your heart using a combination of visualization and music techniques. Guided meditation helps you to relax, reduce anxiety & stress, and more.
Personalized package options customized to your specific needs, including but not limited to: stress detox, better sleep, clarity & focus, or better health.
Reiki
Reiki is a gentle yet powerful form of energy healing that promotes balance, relaxation, and restoration of the mind, body, and spirit. During a session, energy is channeled to support your natural healing process, helping to release stress, clear energetic blockages, and restore harmony within.
Whether you’re seeking emotional release, physical relaxation, or spiritual connection, Reiki provides a safe and nurturing space for you to realign and recharge. Each session is deeply personal, allowing your body and energy to receive exactly what it needs in the moment.
Workplace Wellness
Customizable online workshops for any of your workplace needs.
Perhaps for the leadership team building activity, a thank you for a team going the extra mile, adjusting to a major change, to prevent burnout or whatever your needs are, we can customize a workshop according to your specific needs.
Mindfulness Meditation for Teams
Breathwork for Deeper Employee Well-being