
Flow & Benefits of Breathwork

Each session is fully guided, giving you the opportunity to lay down and relax while the music plays and your mind-body connects with each breath.
General flow of each Breathwork session:
Ground & Connect
We begin with a gentle grounding meditation to calm your nervous system with connection and flow. This creates a safe, supportive space to drop into your body and open to healing.
Breathe & Release
You’ll be guided into a new breath pattern. A gentle rhythmic style of breathing designed to release stuck emotions or energy from the body, shift old patterns, and raise your frequency. As you breathe, you may notice emotional release, physical sensations, or moments of clarity and insight.
Anchor & Integrate
Towards the end of the session you may notice the music changing as it transitions into a period of relaxation. This time is sacred, allowing deep awareness and insights to unfold. During this part of the meditation you will hear affirmations, allowing your mind to anchor in the shifts.
After each session we take a few minutes to integrate by allowing any insights or downloads to flow on to your journal. Integration is a process through which we understand the total meaning and value of everything that has happened and it is an important part of the breathwork practice. It can often continue for hours or days after a session.
Flow

Many benefits to doing Breathwork & Meditation, and it’s unique to each individual, but here are some of the benefits you may feel after a session(s):
Release Stress
Improve Clarity & Focus
Process Emotions
Reduce Toxins
Boost Mood
Deepen Relaxation
Improve Sleep
Promote Creativity
Confidence
Revitalize Organs
Increase Energy/Productivity
Empowered and motivated
Benefits

What my clients say
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“Before doing Breathwork with Bridget Rose, I was feeling very overwhelmed and stressed, stuck in my situation, and emotionally fragile. Over the 12 weeks, I shifted my focus to the present and have started to move forward vs. staying stuck and continually looking at the past. I was also able to release the emotions I had been holding on for so long and it allowed me to feel more free and empowered in my life."
— Sheri K.
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"Since doing breathwork with Bridget Rose I feel more clear-headed, grounded, and truly in control of my emotions and energy. It's been a powerful shift for me to recognize and reset my ability to be present for my family and myself so I can focus attention on the things that are truly important to me."
- Chelsie H.
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“It's transformational! I never expected to see the changes that I saw just in 8 weeks."
— Jennifer L.