My Journey

I'm on a mission to enhance mental health & wellness through the holistic practices of meditation, breathwork, and coaching. I believe everyone has the ability to heal themselves. My intention is to facilitate and guide you to your heart and inner wisdom.

After 30 years of working in the advertising industry, I saw firsthand the toll that stress and burnout can take on the mind & body. Rarely did I have the tools or resources I needed to self-regulate and set boundaries. I began to finally ask for help. I turned toward my own inner healing and began seeking peace through weekly therapy, deep coaching, and regular breathwork. With each step, my awareness expanded, and I began to feel a greater sense of purpose tugging at my heart. That clarity became undeniable after a sudden loss in my family, which opened me to listening to my heart’s desire to become a breath coach.

I've been trained as a Deep Transformational Coach from the Center for Transformational Coaching. Also a Reiki II Energy Healing Practitioner. And found my true passion when I got certified in ThetaBreathwork®. After attending my first ThetaBreathwork session, I experienced a powerful forgiving that released past pain and emotions I had suppressed for much of my life and ignited a new sense of love for myself. It empowered me to share this Breathwork with my community, so others can also reconnect to their bodies and power within. Since my pivot from advertising, I’ve experienced a profound sense of freedom and joy. Creating the business of my dreams and learning new things every step of the way.

Born and raised in the South Side of Chicago, I now reside in the southwestern suburbs with my husband and two young boys. I can see the direct impact this career shift has made directly in my house. Hearing my son facilitate meditations to me now makes my heart feel so full.

 Bridget Rose