Breathwork and Meditation
Guided live Breathwork to experience a new flow of energy
Heal from the inside out using your breath
Experience a fully guided and safe breathwork infused with music, visualization, meditation, ThetaHealing, Reiki, and mindset coaching.
Breathwork allows your mind & body to reset by releasing suppressed or stuck emotions. No matter what current state you are in, the goal is not to “fix” the state, but to allow your nervous system to flow and release as needed. A regulated nervous system is the foundation all sustainable change is built on.
What can be addressed with Breathwork Sessions?
Confidence & Self-Esteem
Career & Business
Relationships
Money Blocks
Sleep Issues
Personal Power & Success
Co-Dependency
Breath Curious?
Try a free group session, or schedule a connection call to discuss your unique wellness needs and best package for you.
Grateful to guide you on your journey either in-person at Estuary Center in Naperville or online.
Bridget Rose Wellness is rooted in heart-centered practices designed to honor your whole self: mind, body, and spirit. Every offering is tailored to guide you gently toward balance, peace, and support your individual wellness journey.
